Easy Home Remedies and Tips to Whiten and Get Rid of Yellow Teeth in No Time

 

Tips to remove the yellowness your of teeth

It is very attractive to see a shining bright white teeth. Often beacuse of yellow teeths people avoid laughing also. Gradually teeth tends to turn yellow due to aging, genetic factors, not caring of teeths or due to consuming much of tea, coffee, tobacoo. It also tends to turn yellow due to consuming antibiotics, change  in season, infections, and unbalanced metabolism.

People often use professional methods to remove yellowness of their tooth/teeths. But these types of practices take a longer time and are much expensive. You can have a look at the tips or home remedies below to clean them and make them white and shine brighter.

Use Tulsi (Basil leaves) in your diet to clean your yellow teeth

Basil leaves have the power to remove the yellow-ness of your teeth and help make them shine brighter. Dry tulsi leaves in the sunshine then make it  in powder form. Mix its powder when you are brushing, this  will help get rid of your yellow teeth.

Use banana pills to clean the teeth

Banana pills holds elements like magneese, magnesium, potassium which removes the yellowness from the top layer and makes  them white.

Do remove pills from the bottoom side of the banana. Rub the banana pills on the teeth from inside part of the banana. You will have the layer of the banana stick on your teeth. Let it rest at the same position for 10 minutes. Do take that the layers of banana don't gets stuck on your lips. Now take your brush, don't wet it, and gently revolve it on your teeth which will help to settle the layer of the banana on your teeth nicely. Do remember to use the brush in the circular motion. Then at last, wet your toothbrush with water and again rub on your teeth.

Taking Help of Apple Cided Vinegar to clean the yellow layer of your teeth

It is not needed to do a heavy task to shine your teeth with the method of apple cided vinegar. Do take half a cup of apple vinegar in a full glass of water and with the help of your tooth-brush, brush them on the upper and inner part of your teeth untill you teeth is cleaned completely. It will remove the stains in your teeth and make then shiny gradually.

Using Carrots to clean your yellow teeth

The fiber part that are present in carrots helps to clean you teeth and lets them shine brighter. After having a meal eat a carrot chewing it nicely, this will help cleann the teeth and make them whiter like before.

Ginger is too a good way to have a shining white teeth

The antibacterial and anti-inflamattery properties of ginger helps get rid of pain and  swallow-ness of your teeth. Do use ginger paste and you can also prefer to chew ginger.

Using salt to get rid of yellow teeth

People used to clean their teeth using oil and salt in ancient times or olden days. Tooth-paste companies do mix salt in their paste due to the reason that it cleans our teeth and at the same time removes bacterias from the teeth. You can mix a pinch of salt with mustard oil and brush your teeth and do not use the tip in a regular basis beacuse use of much salt can harm your gums.

Use of pills of lemons to get a brighetr and whiter teeth

During summer season we use lemons in a larger quantity, but people often throw lemon pills outside after using lemons. If you wish then you can get to shine your teeth with the help of these lemon pills, which we think are useless. Actually, bleching agents are found naturally in lemons which helps in making the teeth shine. To use this you must rub your teeth gently in circular motion with the inside part of lemon pills and then gargil your mouth with clean water.

Neem sticks may help you to get whiter teeth

People living in villages used neem tree sticks as a brush to clean their tooth from olden days. Previously village people or our forefathers used the neem and babul sticks to clean their teeth. Neem works as a anticeptic which too prevents the teeth to get rotten or spoil. Using of neem sticks daily get rids of bad breath and helps teeth fight with cavities. If you can't use neem sticks for any reason them you may mix neem oil which is available easily in the market and then can brush your teeth.

Taking the help of baking soda to whiten your teeth

Baking soda holds many properties. To clean your teeth you can make a paste by mixing few drops of water in the eating soda and then use the paste to brush your teeth. At end, clean your teeth very nicely with water. This is a good and easy method to clean your teeth. Caution: Don't use it in a regular basis, you can try in twice a month.

You can also prefer the orange pills to remove yellow-ness

Orange pills helps to glow our skin as well helps in brighten of our teeth and is a better agent for teeth health. First dry orange pills and then grind them in the mixer and than tub them on your teeth. Using this method 2-3 times in a week will clean your teeth and make them whiter.

Strawberry is too helpful to get yellow free teeth

Take 1 or 2 fresh strawberries and mesh them nicely. Them keep then on your teeth for 2-3 minutes constantly and then wash your mouth. You can too brush your teeth after using strawbweey on your teeth. A natural enzyeme named melic acid is found in the strawberries which removes the yellow part of the teeth and makes them white naturally.

SOME MORE TIPS TO CLEAN AND WHITEN YOUR TEETH

Use straws to drink - Use a straw to drink any type of beverages like tea, coffe and cold drinks. This will prevent the colour of the drink to come in direct contact to your teeth and thus will protect your teeth from getting stains.

Use brush and flash - To get rid of your yellow teeth use the brush and floss (thread to clean teeth). Practice this method for 2-3 times in a single day. This will get your rid easily from the problem of yellowness and discoloratio of your teeth and you will notice of the shining of your teeth.

Use of whitening kit - Teeth whitening kits are generally made up of carbamide peroxide which helps to fight the yellowness of the teeth but first you need to contact your doctor before using this method.

Using teeth whitening strips - This is quite a better way to clean your teeth. Teeth whitening strips contains peroxide which is good agent for teeth layers. Using this daily may get you better results.

Prefer chewing gum having no sugar - If you have a habit of eating chewing gums then prefer chewing gums with no sugar. This will remove the yellow-ness of your teeth. Chewing gums are believed to fight with bad bacteria and harmful acids which helps to whiten the teeth.

Eat an apple daily - You can try to eat an apple daily. This will clean your teeth and remove the yellow layer from your teeth. The acidic properties found in apples helps whiten our teeth. Consuming the vegetables like brocolli and cucumber are too best ways to clean the teeth.

Use of dairy products - Eat dairy made products like milk, butter, cheese and mayoneese daily. Yogurt or curd too helps in cleaning the teeth.

Home Remedies and Working Ways to Clean Hard Ear Wax

HOME REMEDIES AND METHODS TO CLEAN THE EAR WAX

Dust from ear or Earwax is a yellow coloured material which is under oue ear. Each of us among us knows about this and we think that we know the method of cleaning our ears at only ourselves. But are we taking the correct measure to clear our ears? Beware! We may unknowingly harm our ears. You are advised to read this article from which you can take the correct remedy.

Earwax - what is it and why does it occurs?

Is earwax bad? Is that a symbol of bad ear health? Obviously, the answer would be NO. Earwax is a natural and has many benefits. This stops dust from coming inside our ears and saves the sensitive drum of the ear.

This dust generally cleans the ear canal and keeps it smooth. The wax in the ear prevents developing bacteria, fungus related contigenous and stops any bit of water from letting in the ear. in absense of ear dust you may encounter dryness in the ear, resulting in itchiness and burn in ear drain.

Ear dust would be beneficial if it is present in less amount and it is totally ok and does not affects health. Some people discharge dust from ear in a large quantity. if this extra dust is not removed in a regular basis than this many create some big problems in the ear.

This ear dust generally occurs in the outer ear which is some far from the ear drum. If it is near the ear drum than it may be possible that your fingers may have pushed the extra dust inside the ears. This can result in earwax blockage of your ears. It is why you should know the real way of cleaning your ears or it could result in a temporary hearing loss.

Ear dust can be a reason for stoppage in ear pipe.

We independently use earbuds or the curved part of the hair pins of womens or any other comfortable equipment. This is a very wrong way of cleaning your ears. Save youeself  from using these things from using these equipments at any cost beacuse using these frequently accumulates dust at one place and the wax gets hard day by day.

If it happens, you may feel the fulness of blockage of your ears which may be uncomfortable for you. You would feel other problems like pain in your ears, tinitus or whistling of your ears, itchiness or bed smell. Some matters also would be temporary deafness and contagenious.

Many people in general uses home remedies to clean their ears. But having half knowledge, in place of have any benefit they encounters loss or harm themselves. Please take care that you should not use ear pins or ear buds to remove the wax.

In spite of  the above, you should also not visit the doctors or hakims who sits at thhe sides of the roads beacuse they are not scientifically trained. They do not use the instrument called otoscope to see inside the ears and uses unsafe and contagous instruments to remove the extra wax from the ears. The method they use to clean your ears could be harmful for your ears and you could find yourself in a worse condition.

MEDICINE TO REMOVE EAR WAX

It is full of remedies from the ways to remove the wax from your ears but hydrogen peroxide is most preferred. Main aim to use this to soften the accumulated dust and remove the wax once it gets softened without the use of any additional object. You must remember that using any additional objects could harm your ears. It is other thing that doctors use medicinal instruments as they are experts in their subjects.

You could use the earwax removing drops of different Phermacutical companies but at your doctors advise. They works in the form of earwax softners meanning they make the ear wax soft as it  could automatically be removed. It must be easily available at your nearest medicine stores. You can prefer using this.

DO FOLLOW THE BELOW GIVEN ADVICES FOR HOME REMEDIES TO CLEAN YOUR EARS

Use earwax removal drops

Keep your effected ear at top side and rest on bed. To prevent bed from being wet keep a clean towel below your head.

Do use the medicines used for removal of hard ear wax or hydrogen peroxide. Use a dropper to fill you ear drain. Hydrogen Peroxide will start making foam which is totally natural. Hydrogen Peroxide works in the form of a earwax softener.

Keep yourself in the position for 10 minutes. After 10 minutes cover your ear with any clean soft cloth or a tissue.

Gradually move your head. Your effected ear should now be facing down in which you put hydrogen peroxide before.

Possibility is that the softened ear wax will now come out. The method of cleaning your ears from here on is that clean the coming out liquid softly and slowly. You should only try to clean your outer ear. You are advised not to put any cloth or any tissue inside the ear hole.

Move your  ear and continue the same process with your other ear.

SOME MORE HOME REMEDIES TO HELP CLEAN YOUR EAR WAX

Use of medicine

It is advised that you prefer medicated ear drops to soften and remove your hard ear wax. You could also use different types of oil like mustard oil to remove your ear wax.

Coconut oil 

It could be found in each and every house easily. Warm the oil, do use a dropper to put the oil inside your ear. It will take atleast of 10 minutes to make the hard wax soft.

Oil of til -

Til oil, mustard oil and baby oil could be used in combination to soften your wax. These works as a ear wax softeners.

Salt water - 

Salt water is a very good medium for removal of your ear wax. Mix a pinch of quality iodised salt in some watter. Mix it well. Use a ear dropper to put the salted water in your ears. Leave it for 5 to 10 minutes. Then tilt your ears to drain the water from your ear.

It should be noted that the remedies here are only suitable for adults. In case of childrens don't practice these advices and you are further adviced to visit a child physician or an ENT specelist.

WHAT IF THE GIVEN REMEDIES DON'T WORK?

If the wax or tthe dust settled in your ears is very hard and the remedies are not working for you then you must visit an ENT Specelist. The physician will try to look inside your ears with the the help of an instrument named otoscope. He will examine and decide whether to use an earwax extractor according to the condition of your ear wax. He/She may also use a syringe - earwax syringing to remove the wax inside the ear. We hope that these remedies that are stated above cold help you out in the process of cleaning your ears. These will help you out in the betterment of your ears. 

Simple Home Remedies to loose your Belly Fat, Waist, Hips and Thighs Muscles

Simple Home Remedies to follow to help reduce your Hips and Thighs Muscles

Womens mostly suffers the problem of extra fat due to which  their body shape may not look good and attractive. Accumulation of fats in their hips and thighs is a problem for the most, which each and every one of us have to go through one day  in our lifetime. 

Often women have to face some issues related to fats in lower back, hips and mostly in the thighs - a large part of their whole body. This can create problems like back pain and other serious health issues. This is  at the same time a general problem found both in man and woman. 

Some prohibition in your eating habits and following some exercises, you can loose the extra fat stored in your hips and thighs and can make them look attractive.

Keeping faith in some exercises, doing them regularly and changing your eating habits are thing  which can help you out in reducing the fat very fast. Having more muscles and less fats will help you burn more calories which will balance your body weight. 

If you really want to loose the extra fat in your waist, hips and thighs and follow weight losing tips than a very good way to do this is to do some physical activities, yoga, aerobics which would be very benefitial for you.

You may find many medicines and tablets to loose your hips and thighs fat in market but best is to follow the home remedies to loose your body fat that will not have any side effects. 

Tips on loosing your waist, hips and thighs extra fats and get tonned shape

Read the tips here to make your body slender, curvy and attractive. For best and fast result do physical house activity along with living a healthy lifestyle like take your meals on time, eliminate your bad habit of eating more and do take a  balanced diet.

It is not an easy task of 1-2 days to loose your fat of waist and hips so keep your practice constantly going. If you are not comfortable doing these exercises, yoga or other remedies alone than do these with any of your family members or friends.

Squats exercise - Squats give a perfect to your waist. Doing squats daily strenghtens your hips and thighs muscles and fat is adjusted which gives a shape to your hips and waist.

Ups and Downs exercise - You can do these on the stairs at your home, fast up and down in one staircase only.

Forward and Side lunges - Forward and Side lunges also helps in shapping up of the body and adjusting your hips and thighs muscles.

To get an attractive, slim personality in addition to doing these activities you can follow other easy exercises below which lets you get rid of the extra fat in your hips and thighs.

1. Cycling

2. Running

3. Jogging

4. Swimming

5. Rope Skipping

Home remedies to reduce your hips and thighs size

Besides doing physical activities like yoga, zumba dance you can reduce the fat of your thighs from following some of the home remedies.

If you drink one glass of lukewarm water mixing lemon juice, some honey in it you can reduce the fat in your thighs and hips.

Drinking warm water helps to reduce fat and strongs metabolism enough, so from now on if you feel thristy do not drink cold water rather prefer drinking warm water.

During pregnancy women gains weight and tends to store extra fat around their waist. To reduce fat during giving birth to a baby you have to keep remeinder on much of things. So, do take advice of your doctor before considering anything.

How to loose fat from hips and thighs

The sarting point from where women's gain weight are hips, stomach (love handles), and thighs and to reduce these they prefer to visit a gym or follow a diting plan. Doing yoga at home only can keep you healthy along with reducing the fatty muscles. Here we are advising you some yoga asan's which will help reduce fat in your belly, hips and thighs very easily.

Utkat asana

Virbhandra'sana

Anand bala'sana

Setu bandha yoga'sana

Adho mukh asana

Some extra tips to reduce your belly, hips, waist and thigh fat

Do have some time for walking or jogging in the morning and evening to loose your hips fat.

Rather than playing games on your computer prefer playing some outdoor games like cricket, badminton, badminton, basketball, etc.

You are at flat or office, try using stairs rather using lifts and for going nearby by foot rather by motorbike.

If you do dance steps like zumba for sometime will heal and healthy your body and mind both. Doing dance also helps loosig your belly fat.

Do not include fat containing foods in your diet like Clarified butter, fast foods, sweets, butter and animal meats.

If you want to reduce fat in your hips than first scale your body weight, If you find yourself overweight than use the remedies here to loose your extra body weight. Your hips will get adjusted automatically if you loose your body weight.

Tips and Remedies to prevent or overcome diabetes

People do not even today know that this is a very serious disease, due to which there is a risk of death the most. Approximately 70% to 75% of the people in the country today are suffering from diabetes.

You will be astonished the most to know that those people who have diabetes have no idea about the serious facts related to diabetes mellitus. They only know that the disease of diabetes is caused by eating sugar and it could be lowered by not eating sugar. The sugar occurs in our body when either the pancreas does not produce insulin properly in our body or the cells of our body are not able to respond to the produced insulin properly. It also affects many the ways of our eating habit. You must have also seen in many families that people take sugar medicine before eating food. People suffering from this disease may take insulin injections. If there is a slight mistake in injecting the insulin injections, or they do not eat food on time or if they do not take injections, then it can become the cause of their deadly health.

What are the symptoms of diabetes:

 • You may feel excess hunger and thirst

 • Having excessive urination

 • You always feeling tired

 • Much of weight gain or loss

 • Always a dry mouth

 • You are caught to infection easily

 • Eye problems or a blurred vision

 • Any wound on the body shall not heal quickly

 • Wound healing problem

 • Frequent candid infections in women

 • Having Excess sugar in the blood can damage your nerve cells. The person feels tingling in his/her hands and feet, and can feel the pain and burning in the hands and feet too. They may also feel numbness of hands and feet again and again.

 • In diabetes, a person's ability to fight infection adversely weakens, which increases the risk of gum infection and thus weakening of the gums can lead to loose teeth. There is also a risk of bad breath from the mouth.

In total there are 3 types of diabetes, but most people suffers from type 2 diabetes and from either high blood sugar or low blood sugar. There is no one or perfect medicine for the disease. The medicine that is given is to control your insulin. You can also low blood sugar from this disease by applying some easy home remedies. You will not have to take any medicine for this.

Home Remedies to follow to control your diabetes:

1. Grind 6 bel leaves, 6 neem leaves, 6 basil leaves, 6 green leaves of brinjaliya, 3 whole black peppercorns. Taking it on an empty stomach, with water, can control your diabetes. Do remember that you should not eat anything for at least half an hour after drinking it.

 2. Amla:- Control of diabetes can be found by mixing 10 mg gooseberry juice with 2 grams turmeric powder and taking it. Take this solution twice a day.

 3. Tulsi:- Anti-oxidant, antibiotic, antibacterial, antiaging, antifungal properties are found in the leaves of basil. From which eigenol, methyl ezinol and caryophyllene are formed. All these elements together help the cells that store and release insulin to function properly. Apart from this, many such elements are found in basil leaves that make pancreatic beta cells active to insulin. These cells increase the secretion of insulin in the body. In the morning, chew two to three basil leaves on an empty stomach, or if you want, you can also drink basil juice. This will bring your blood sugar under control.  Along with the consumption of basil, if you are taking medicines, then take care and consult a doctor. Because it works to reduce sugar fast.

 4. Wash some Amaltas leaves and extract their juice. Drinking one-fourth cup of it every morning on an empty stomach is beneficial in the treatment of sugar.

 5. High amounts of polyphenols are found in green tea. It is an active anti-oxidant. Which is helpful in controlling blood sugar. Drinking green tea every morning and evening will be beneficial.

 6. Consume fennel regularly after meals. Eating fennel every day keeps diabetes under control. Along with adopting these home remedies, diabetes patients should take special care of abstinence.

 7. Jamun:- Eating jamun with black salt in the season of jamun is helpful in reducing the disease of diabetes. Apart from this, dry the kernels of berries and grind them to make powder and taking 2 -2 spoons with lukewarm water in the morning and evening will be very beneficial in diabetes disease.

 8. Drumstick :- Drumstick which is also known by most of the people as Drumsticks. It is used in the cuisine of South India, as well as in Ayurvedic medicines. Consumption of drumstick pods and or the juice of drumstick leaves is also helpful in reducing the problem of diabetes.

 9. Eat a turnip daily as a salad or as a vegetable. Consumption of turnip is very beneficial during the treatment of sugar.

 10. Diabetes can be reduced by taking flaxseed powder with hot water every morning on an empty stomach. Fiber is found in abundance in flaxseed, due to which it helps in proper absorption of fat and sugar. Do you know that Flaxseeds reduce the percentage of after-meal sugar in diabetic patients by almost 28 percent.

11. Bitter gourd juice:- Consuming bitter gourd juice daily in the morning or consuming bitter gourd vegetable also works to control the disease of diabetes.

 12. Put fenugreek seeds in a glass of water before you go to bed at night time. Drink this water in an empty stomach in the morning time and do always chew on fenugreek seeds. By consuming it regularly, diabetes remains under control.

 13. Aloe vera:- Mixing aloe vera juice in gooseberry juice and taking it in the morning also provides great benefit in diabetes.

 14. If you want to keep the rising level of sugar in the blood to low, use one gram of cinnamon in your daily diet for a month. You must always use cinnamon as a home medicine for sugar in your daily diet.

 15. The use of mango leaves is also very good to reduce the level of sugar. Soak 10-15 mango leaves in 1 glass of water overnight and consume that water in the morning. It proves helpful in reducing diabetes.

When do you need to go to the doctors :- When going to the doctor, he recommends a test and prescribes treatment only after the report comes. Keep in mind that never take sugar medicine without consulting a doctor. It can be injurious to health.

There are two tests of diabetes, one fasting i.e. empty stomach and one after eating a cup.  In the post-meal sugar test, if the amount of sugar is increased, then a lot of attention is paid to the fasting test. If there is more sugar in the fasting test then it is a serious matter.

You need a lot of consultation from the doctors and there is a need to pay more attention to your health. Also you need to be very careful about your diet. But if your fasting sugar comes below normal or less then you do not need to worry too much. You just need to have some control over your diet. Keep getting your health check-up done from time to time.  Especially during pregnancy and after the age of 40, keep your health check-up regularly.

Note: - Avoid eating foods like potato, rice, sugarcane, banana, mango, chikoo, pomegranate, orange. They contain a high amount of glucose. If you use sugar free liquids and tablets available in the markets to make things sweet, then take them in very limited quantity.  Its consumption for a long time and in large quantities can also cause deterioration of health. Along with this, you must take the advice of the doctor regarding your diet. Your slight carelessness and a slight lapse of food can become the reason for your death.

Best Home Remedies and Methods to Remove White Patches on the Skin

  

White spots or White patches also known as Leucoderma or Vitiligo, is a disorder that causes white spots to form on the outer skin of different parts of the body. This happens because the pigment cells in the skin are destroyed, these cells are called melanocytes. If white spots start appearing too much on your body, then definitely see the doctor as soon as possible. 

You can also use some of the home remedies to cure the initial symptoms of vitiligo. In this article, we are giving you home remedies to remove white spots. These remedies will help you to get rid of white spots. So let us tell you the ways to remove white spots in this article.

Ways to remove white spots

The remedy to remove white spots is a mask madeup of red clay

Use a red clay mask to treat vitiligo. It is mostly found around mountains and rivers. You can also buy it from a local store. Red clay have many benefits for the skin. Red clay holds iron oxide in abundance which is an essential nutrient for the human skin. This nutrient is helpful in rejuvenating the skin. It also makes your skin very soft to touch and feel.

You can use red clay in many ways:
The First way:
Materials needed:
Three cups of red clay.
Half of the cup of water

How to make and use:

First is to, mix three cups of red clay in half a cup of water. Now add the mixture to your bath bucket / bath tub. You can also add the oil of your choice in the bucket. Now take a bath with this water for at least 15 minutes.

Another way:
Material needed:
One tablespoon of red clay.
One tablespoon of ginger juice.

How to make and use:
First is to mixing of red clay and ginger juice.
Wash the affected area with a mild soap and then wipe the area with a towel. Then apply this mixture on the area that had been affected. Leave it on the area till the mixture dries up.
Now wash the area you have applied the mixture on with some cold water. Repeat this remedy for three to four times in a week.

Remove white spots with turmeric

Turmeric is considered one of the best ingredients to keep the skin healthy. Many of the scientists have also proved that turmeric is extremely effective for vitiligo.

How to use Turmeric:
Material:
A few lumps of turmeric
A cup of water.

How to make and use:
First step is to let a few lumps of turmeric settle in the water for at least 10 hours.
Now boil the mixture of turmeric and water. After boiling filter it and apply it on the mark. If you want mix some mustard oil in this this mixture.
After you have completed mixing, dip cotton in it and then apply cotton on the affected area. After applying this mixture for six months to a year, you will notice that the marks disappear.

Coconut oil is the recipe to remove white spots

Coconut oil moisturizes the skin and helps kill the bad bacterias that are present on the skin. Also, coconut oil contains substances that treats white patches. Due to the white spots, the color of the skin starts decreasing, in this case coconut oil helps in the production of melanocytes in the skin. As a result, your skin starts getting back to normal. In addition, coconut oil has antibacterial and antifungal properties, which cleanse the skin from the bacteria.

All you have to do is to apply coconut oil on the affected area three to four times in a day for a some weeks. Applying coconut oil does not harm your skin in any way.

Some of the Home remedies for white patches on face

Home remedies to treat white vitiligo are given below -

Remove white spots with basil

Tulsi is a very popular herb in Asian countries and if you have not heard about this herb yet, then read about it here. Tulsi plant is worshiped in homes. Apart from this, basil is also very good for the health and it helps in removing white spots.  Apart from removing white spots or patches, it also cures itching and swelling in the skin. Chewing basil leaves daily strengthens the immune system and makes the body healthy.

How to use Tulsi:
Material:
Take five to seven basil leaves.

How to make and use:
To cure white spots, eat basil leaves daily for at least five to six months. You can also drink Tulsi tea by adding these leaves to a glass filled with water. You can also apply a paste made by mixing basil powder with water on the affected area to cure white spots faster. Extract the juice of basil leaves and mix it with lemon juice and apply it on the affected areas for ten minutes, after that wash the face with lukewarm water.

Use of neem leaves to remove white spots

Neem is known to treat dermatological problems, returning the lost complexion of the skin. Neem leaves act as an anti-disease and keep the blood clean.

How to use Neem:
First way:
Material:
A handful of neem leaves.
A cup of buttermilk.

How to make and use:
First of all, mix a handful of neem leaves in a mixer. Now mix it with buttermilk, so that a smooth paste can be prepared.
Now apply the paste prepared by you on the skin and then wait for it to dry. Then wash the skin with water and then repeat this remedy for several weeks.

Another way:
Material:
Neem oil as needed.

How to make and use:
You can mix neem oil with coconut oil or any other oil. Now apply this mixture on the affected area. Continue using the oil mixture in this way daily for several weeks.

Radish seeds remove white spots

Radish seeds are eaten raw and used in curries, salads, sambar, soups and pickles.  Radish leaves, flowers and seeds are very beneficial for health.  Radish seeds are extremely useful for treating white spots. Radish seeds cleanse the skin of impurities and contain vitamin B, vitamin C, zinc and phosphorus that help get rid of white spots.

How to use Radish Seeds:
Material:
35 to 40 grams of radish seeds.
Two tablespoon vinegar.

How to make and use:
First of all, keep the radish seeds for soaking overnight in water. Now in the morning, put the radish seeds in the mixer to mix. After the paste is ready, apply the paste on your affected area and let it settle for an hour. Now wash the skin with water.

Remedies to prevent leukoderma

Steps to prevent white spots are as follows:

White spots are removed with walnuts and figs

Walnuts and figs are the best remedy for white spots. Walnuts and figs are high in omega 3 fatty acids, as well as linoleic acid. Eat walnuts and figs daily to treat white spots. You can take both of these in sufficient quantity daily to treat white spots.

Walnuts and figs can also be used in this way:
Material:
Some walnuts.
A fig.

How to make and use:
Make a powder by roasting walnuts or figs. Then add water to the powder that you prepared and make a mixture to be applied on your part. Now apply the it on your affected part. Wash the skin with water after a while. Repeat this method for at leat four to five times throughout the day.

Chickpeas is the way to remove white spots

Chickpeas treat white spots and scientists do not deny this fact.  There are many minerals present in chickpeas that restore the lost complexion of the skin.

How to use Chickpeas:
Material:
A handful of chickpeas

How to make and use:
You can include chickpeas in your diet to treat white spots. Apart from this, put a handful of chickpeas in the mixer and after the paste is ready, apply the mixture on the affected area. If you use the mixture daily then it will help in treating white spots.

Remove white spots with the help of Aloe Vera

Aloe Vera helps in treating white spots.  There are many nutrients present in it which heals skin spots. Aloe Vera also helps in keeping the skin hydrated. Aloe Vera contains many antioxidants such as Vitamin A, Vitamin C, Vitamin B12 and Folic acid, which help in fighting white spots. It contains many essential minerals like copper, calcium, zinc which restore the lost complexion of the skin.

How to use Aloe Vera:
Material:
Aloe vera gel.

How to make and use:
First of all take Aloe Vera Gel from fresh leaf. Apply the gel you made on the affected area. After applying, leave the Aloe Vera gel on the skin for a few hours. Repeat this remedy two to three times throughout the day.

Use ginger to remove white spots

Ginger is one of the best ingredients for white spots. Ginger improves blood circulation in the body and increases the production of melanin.

How to use Ginger:
Material:
Few pieces of fresh ginger.

How to make and use:
First cut the fresh ginger into pieces. Now apply it on your affected part. After applying, leave the ginger like this for 10 to 15 minutes. Repeat this remedy two to three times a day for a few weeks to cure white spots on the skin. If you want, after mixing ginger with water in a mixer, extract its juice and drink it twice a day.

Tips, Exercises, Reasons and Home Remedies for having a Perfect Breast

  

Every woman dreams that her physique or body shape looks beautiful. For this, the size of the breasts is of great importance. Many women now-days have a complain about the size of their breasts that they are not in perfect shape. 

With age, the size of the breasts not developing properly, they also worry. In such a situation, many times women also start trying ways to enlarge the breast. In this affair some of the women start taking some harmful medicines, as a result of which they have to bear side effects in their body. In such a situation, to avoid side effects, we will let you know how to increase breast by following some home remedies. 

Home remedies to increase breast will not only be easy but will also be safe.  Therefore, without delay, now read in detail the ways to increase the chest. Before knowing the home remedies for breast enlargement, let us know what can be the reasons for having small breasts.

Before knowing the home remedies to enlarge the breast, it is important to know the reasons for the reduction in breast size, which are as follows:

The reasons for you having a not increasing breast include not taking the right diet or nutritious elements. Of course, this happens due to lack of nutrients, but this does not mean that one should reduce or stop the intake of nutrients as a way to reduce breast.

The reason for not growing breasts can also be the lack of hormones or imbalanced hormones during puberty and your being underweight.

Sometimes the reason for the lack of growth of breasts is also genetic. If a woman in the family has had this problem, then the next generation may have to face it too.

Sometimes the hormones present in the body becomes unbalanced due to much stress, which results the breasts of teens and middle age girls to not to develop properly. Due to non-enlargement of breasts, taking any sort of medicines or pills can also have an adverse effect.

Above we have given information about the reason for small breasts, now we will tell some working home remedies to increase your breasts size.

Some home remedies to follow to improve your breast size

Here we are giving information about home remedies to increase your breast, these home remedies to increase breast are not only easy, but also are safe for a healthy person. So let's know the ways to increase ladies chest/boobs –

1. Breast Enlargement Methods - Use of Massage Oil

First of all, let's think about massage in the way to enlarge the breast.  This is known to be one of the easiest and safest method. A light massage before bathing every day can be beneficial.  Massage can improve blood circulation, which can change the size and shape of the breasts.  However, there is no scientific research available in this regard, so it is a bit difficult to say how effective it can be.  If you are wondering how to increase breast in an easy and safe way, then massage can be a safe method as a trial. If desired, cream or any essential oil can also be chosen for the massage of your breasts.

2. Use of Fenugreek Seeds as a Remedy to Increase Breast size

Materials:
one to two teaspoon fenugreek seeds,
a glass of drinking water,

How to use:

Let the seeds of fenugreek (methi) soak in water overnight.

Next day filter this water and drink it.

How can it be beneficial?

Fenugreek can be a home remedy to enlarge the breast. Fenugreek seeds have a mastogenic effect. Mastogenic helps in breast development, so this effect is also used in many creams. Therefore, along with drinking fenugreek water as a breast enlargement remedy, daily massage with fenugreek oil can also be preferable.

3. Ways to Increase Chest – Soya Product or Soya Milk

Materials:

One to two cups unsweetened soyabean milk,
Those who like sweets can take soyabean milk along with sugar.

How to use:

Soya-bean milk can be consumed once or twice a day.

How can it be beneficial?

The use of soyabean milk or soy product can be beneficial in the remedy to increase breast size. Soy milk or soy products can be helpful in increasing breast density. A study related to it is published on the website of NCBI. This study says that soy products contains a very high level of phytoestrogens that are known as isoflavones. It can be helpful in increasing the size and density of the breasts gradually. At the same time, the consumption of isoflavones after menopause cannot make any significant change in the growth of the breasts. In such a situation, soy products can be used as a home remedy to increase the breasts.

4. Fennel as a Remedy to Increase Breast Size

Material:

a spoonful of fennel,

a cup of water,

honey (optional),

How to use:

Boil water and fennel in a pan. Boil it for five to ten minutes. Let it become drinkable, drink when it is lukewarm. You can also add some honey on it for a better taste. Drink it at least twice daily.

How can it be beneficial?

Fennel can also be consumed as a way to increase breast size. In fact, fennel seeds are rich in flavonoids, which have estrogenic activity. This will help increase the production of estrogen in the woman body and help in the development of the breasts in a much faster way . At the same time, it has also been cleared in a research done on animals that fennels can be used for the development of breasts. At the moment, more research is being done about how the consumption of fennel can increase the size of the breasts of women. Nevertheless, as a trial, fennel can be used in home remedies to increase breast, because fennel is a safe herb.

5. Home Remedy to Enlarge Breast – Milk

Materials:

a glass of milk

How to use:

A glass of milk can be consumed daily.

How can it be beneficial?

If the question comes in someone's mind that how to increase breast size easily, then milk is one of the home remedies to have increase breast. As mentioned at the beginning of the article, the estrogen hormone can be helpful in the physical development of a woman. At the same time, in addition to hormones like estrogen and progesterone in cow's milk and other dairy products, there is also vitamin D. All these elements can be helpful in increasing the size of breasts of young girls and a woman.  Therefore, dairy products can also be included in your diet for a way to increase breasts.

6. Remedies to Increase Breast Size – Krakach Tal

Materials:

500 mg capsule

How to use:

One or two Krakach Tal capsules of 500 mg can be taken daily.

How can it be beneficial?

Saw Palmetto is also included in the remedy to increase the ladies chest.  Krakach Tal (Saw Palmetto) is a type of herb. The plant of krakach is about three to four feet tall. It's herb will help boost the hormones of women and men too. It has also been used to increase the size of the breasts of a teen girl.  Although there is no exact proof of this yet, but this chest enlargement method is herbal and it has been considered suitable for the development of breasts.

Note: If a person has any health problem or  kind of allergy, please consult a doctor once before consuming it.

7. How to Increase Chest – Wild Yam

Materials:

One teaspoon wild yam powder,
a cup of water,
honey (optional),

How to use:

Boil the powder in a cup of water for a while. Drink the water as soon as it becomes normal. If you want, you can add honey to it for a good taste. You can drink it every alternate day or once or twice every week.

How is it beneficial?

Wild yam will be beneficial in home remedies to increase the breast size soon. Wild yam keeps breast tissue healthy and may also be beneficial to the female reproductive system. It is also called diosgenin. It can also act as a substitute for estrogen, but if consumed directly, it may not be effective. Therefore, if it is consumed in the form of powders, creams, tea's and capsules to increase breast size, then it can be effective. This is because the element diosgenin in it is converted into estrogen in the laboratory, after which it can be effective.

Note: If any of the ingredients mentioned in the home remedy for breast enlargement, feels you as an allergy or discomfort after use, then stop using it immediately. Also take expert advice as soon as possible.

Still we have much information on this topic of breast enlargement.

After knowing how to increase chest with home remedies, now we know about a few of the exercises to increase breast size.

Exercises that will help Improve the size of your breasts:

Below we are giving information about some exercises in the way of increasing breast.  However, there is no exact scientific evidence available about how beneficial these can be as a way to enlarge your breast. Yes, it is necessary that the exercise of increasing breast size can make a slight difference in the size of your breast.

1. Wall Push-Ups

How to do Breast Enlargement Exercises:

To do this exercise, you must have to stand in front of a wall.

Then place both your hands on the wall.
Now you will have to try to push the wall and then move away from the wall.
This is an easy exercise.
One does not need to go to the gym for this.  It can be done very easily at your home.

2. Flat Bench Press Exercise

Tips on how to exercise for breast enlargement

First of all, you must lie down on your back on a bench.
Keep in mind that during this the feet should be on the ground.
Now take light dumb-bells in your both hands or one in both hands.
Then raise both the hands upwards.
Then bring the hand down.
Keep in mind that when the hands are raised upwards, then exhale.
When the hands are brought down, take a breath in.
Do this for a while as per your convenience.

3. Push Ups

Tips for How to do Breast Enlargement Exercises:

It is similar to wall push-up.  The only difference is that it is done on the ground and not on the wall.
First of all, lay a yoga mat or sheet on the ground.
Now lie down on your stomach.
After this, keep both your hands on the ground and keep your legs in a straight position.
Keep in mind that during push ups, the entire weight of the body remains on the palms and toes of the feet.
Now with the help of palms and toes, lift your body from bottom to top and then from top to bottom and do push ups.
You can do this every day for some time.

Note: Exercises like arm press, rotation fly and isometric chest contraction can also be done in the way of increasing the breast.

Know the easy ways to increase breast size through yoga after exercise.

Having some yoga time to increase breast size. There is no doubt that yoga can be beneficial for a person both physically and mentally. However, scientific evidence is not available about how helpful it can be in increasing breast size. In such a situation, the yoga's being mentioned here as a way to increase breasts is based on beliefs.  

Know how to increase breast with yoga:

1. Gomukhasana
How to do this pose:

First of all, sit in the posture of Dandasana by laying a yoga mat or sheet on a clean and flat ground.
In this position, spread both the legs forward and keep the hands on the ground.
Now bend the left leg and take it from under the right thigh and bring it to your buttock.
Then bend the right leg from the knee and bring it over the left thigh and place it near the left buttock.
Now lift the right hand upwards and bend it at the elbow and take it behind your back.
After this, try to hold the fingers of the right hand by moving the left hand from the bottom to the back of the back.
Keep in mind that while doing this, keep the back completely straight and keep the face straight in the front.
Now stay in this posture for a while and keep breathing at a normal pace.
Then slowly come back to your normal posture.
As a home remedy to increase breast, the benefit of doing Gomukhasana for a little bit every day can be found.

2. Bhujangasana
How to do bhujangasana for breast enlargement:

The method of doing Bhujangasana is quite simple.
First of all, lay a yoga mat or sheet on a flat ground.
Now lie down on the the yoga mat on your stomach.
Then move your hands on either side of the head and place the palms on the ground.
While doing this, keep in mind that the legs are straight, slightly away from each other and stretched.
Now while taking a deep breath, try to raise your body halfway up to the navel, putting pressure on the palms towards the ground.
Keep in mind that first you have to raise your mouth towards the sky, then the chest and finally the stomach part.
During this, the lower part of the stomach should be adjacent to the ground and maintain balance by giving weight on the hands.  The hands should be straight.
Stay in this posture for a while and keep breathing normally.
Then exhale slowly and come back to your previous position.

3. Dhanurasana
How to do Dhanurasana for my large breasts:

For Dhanurasana yoga also, first spread a mat or sheet on the ground.
Now lie down on your stomach on a yoga mat or sheet.
After this, bend the knees of both the feet and hold your hands behind the ankles.
Now while breathing normally, raise your mouth, chest and thigh.
While doing this, the shape of the person's body looks like a bow.
Stay in this posture for a while and keep breathing at a normal pace.  Then take a long deep breath and come back to your normal position.

Note: Do any exercise or yoga mentioned in this article only under the supervision of an expert.

After doing these home remedies, exercise and yoga, how to increase breast, now it is the turn what to eat to increase breast.

Diet to be followed that will help increase breast size:

Read below, for the remedy to increase the chest, the diet i.e., what needs to be ate to increase the breast. All these foods are mainly sources of estrogen and it has been mentioned above in the article that estrogen is necessary for the growth of breasts.

Soy products like soy milk, soya cheese
Tofu, black broccoli, onions, tomatoes, Apple, grapes, nuts, berries and papayas. Next is the breast growth tips

After what to eat to increase breast, now we know some breast growth tips as a way to enlarge breast.

Some more tips to increase breast size

Some easy breast growth tips to increase the chest are as follows:

You must have to always sit and stand in the correct posture. Choose the right size bra, these breast growth tips are very important.
Do exercise and yoga on a regular basis.
Include estrogen hormone containing rich food in your daily diet. Eat nutritious food.
These were the home remedies to increase breast. Hope these easy breast enlargement measures will prove beneficial for you.  However, along with the remedy to enlarge the breast, it is also necessary to follow the right diet and the right routine. Along with this, along with trying home remedies to increase breasts, you will also have to be patient, because it may take some time. Not everyone's body is the same, in such a situation, home remedies to increase breasts may show early effect on some and late on some person. If using home remedies to increase breast size does not give results soon, then there is no need to be disappointed.  It may take some time for the body to come in the right shape, because the body takes the right form at the right time according to nature.

Some very easy and effective ways to gain weight fast in 2023

 

SOME VERY EASY AND WORKING AND EFFECTIVE TIPS THAT WILL HELP GAIN YOUR WEIGHT FAST IN 2023

Home remedies to gain weight given here is very benefitial. out of all the ways, some ways are very easy if you change your  eating habit. do follow these habits regularly for 3 months, you can also ask for a doctors advice if you have any doubts. also do eat roti of maize wheat beacuse it makes fat any lean and thin person. this is only why we are advising you to eat roti made up of maize or things made up of it.

• NATURAL HOME REMEDIES OF BANANA MILKSHAKE

You would already have been heard of this remedy shake of banana and milk but many of the people are not happy with this short of remedy beacuse they do not follow the rules nicely. Banana hold many types of protein elements which helps in making a thin body thick. also banana has several health benefits.

And now comes that of the milk - as we alredy know that milk holds calcium in enough quantity, many big as well as old doctors gives the advice to take milk in the daily diet. one of the reason is that milk makes our bones strong from which we have no comlaints of bone problems in the old age and the second that it give nutrients to our body without doing any extra effort.

That is why it is regularly advised to have milk and banana or banana shake together. the combination of these two helps us in gaining some weight and have some fat. you can have it served early in the morning or in the evening or both times of the day. but you should have it must in the morning time till 8 am. You must remember that the milk you are using is pure and fresh and banana is also natural and not ripe. do not use medicated bananas.

Tips: eat 200 grams of banana and than drink the same quantity of milk if you cant make the shake. this will make your body thick gradually.

• MILK OF BUFFALOW AND DRY DATES

Dry dates are just magical in gaining weight beacuse it contains many properties that are helpful for gaining weight. if you take dry dates with milk of buffalow it will give double benefits. the milk of buffalow is very much benefitial for human body. it is being used since ancient times. taking dry dates with buffalow milk any of the three times a day may it be morning, evening or night will not only beautify your whole body but will also increase your sex ability and will boost your ratio of sperm.

Dry nuts also forms new bblood in our body. fills body with new energy which also reduces the problem of being tired and feeling weak.

• HOME REMEDY OF GHEE AND SUGAR

You can find ghee and sugar easily at each and every home. mixing both of these gives birth to many nutritional elements that is benefetial for human body. for this eat everyday mixing ghee and sugar, it will help thick your body and makes the body strong.

• EAT PEA FOR THICKNESS

Let be it any season, try to eat peas in any season. this will increase blood and build muscles in our body. by following this tip it will not let your body be thin.

• REMEDY OF MILK AND HONEY

If you drink milk with honey it will help your body gain fat.

• EASY REMEDY OF WHEAT OF RICE AND MAIZE

Taking roti of rice and wheat everyday during breakfast will also help you gaining weight. it is a very easy remedy. this is a 100% proven remedy for every person. maize helps in increasing fat of the human body which reduces thinness of our body.

• USE DRY COCONUTS

If you chew dry coconuts along with sugar (mishri) it will reduce your leanness and your body will gain weight.

• BLACK LENTILS

Eating black lentils with its skin too helps in gaining muscles.

• KEEP WATER IN SUN

Keeping fresh water in sun rays for at least 20 minutes and than taking bath reduces the weaknness from our body, it helps in easy building of body fats.

• DRINK POMEGRANATE JUICE

You would have already known that pomegranate juice help increase blood in our body and too purifies the blood flow that too helps in gaining body fat. 

• EAT SEASONAL FRUITS

Eating different fruits and vegetables according to the season helps us in gaining weight. this is too a very effective home remedy.

• GO FOR A MORNING WALK

It strengthens your body if you take a walk early in the morning. this is a natural remedy and removes all sorts of weakness from the body.

• ALWAYS BE TENSION FREE

If you have to keep yourselfs fit, then first of all keep yourself away from mental stress beacuse it makes our mind weak.

• RELAX - TAKE SHORT NAPS

Everyday after taking your meals during day and night take some naps for at least half an hour it will also help you to increase muscles of the body.

• EAT AN APPLE EVERYDAY

Chewing and eating a apple everyday will increase hunger in the body and will thus increase your capacity of intake. it will let you gain weight easily.

• DO EXERCISE EVERYDAY

doing some exercise daily active the laziness of the body, this will increase hunger and will help you follow the above mentioned tips and within 2 to 3 months your body will take an attractive shape and you will never feel yourself underweight.

Do follow these tips regularly and you feel a change in your personality and thus will feel yourself attractive and thick. along with these eat foods which helps in gaining lots of fats, eat some fast food and do not forget to take a walk every morning and evening in open air.

Effective and Simple Tips to Increase Your Memory and Brain Power Fast

  

There is only one difference between an animal and a man, a man has a mind and an intellect, whereas an animal does not have an intellect. If your intellect is also weak, then you are also like an animal. This may sound a bit bitter, but it is the truth.

Today We will tell you how you can increase your intelligence. And you can become a hero from zero.

Before increasing intelligence you should know that how does intelligence work?

You must be aware that the mind is always thinking something or the other. And when you think of something, the image of that thing is formed.

So when you think of the same thing more than once, the intellect stores it inside itself. And then reminds you when needed.

What is the function of the intellect?

The function of the intellect is to make decisions. For Example: The doctor tells the patient that the patient should not eat sour or else he/she will get sick. But when the patient goes home and sees pani-puri, then his mouth gets watery, then he develops a strong will to eat the pani-puri.

So here is where the intellect work begins from. What decision will he/she take? Will he listen to the doctor or will he listen to his heart's desire?

So here is that whose intellect is strong and is sharp, then he will not eat pani-puri and will save himself/herself from getting sick, while the person whose intellect is weak will not be able to control himself and will eat the pani puri instead.

So the intellect decides that what should be right to be done and what is not right to be done.

Thus the one who has good brain will always take a good decision in his entire life and will achieve success and whose intellect is weak he will not be able to take the right decision in right time and will not be able to become successful.

How to increase intelligence?  Sharpen your mind

There are many ways to increase intelligence, some of which we will tell you on the basis of our experience. If you want your mind to become sharp and you want to become a powerful person, then read the tips below carefully and lets understand it.

1.  Continuous practice:

Whatever work you do, don't leave it half, after learning, always keep practicing the same.

If you are a student: - Do not leave it after studying, revise it again, keep practicing it always.

According to a survey: When we read, or learn something and read it again within 24 hours, then it is concluded that we remember that thing for the next 1 week.

And if you read the subject once again in 1 week, then that thing is remembered for the next 1 month.

Similarly, while studying, you will remember the thing for the rest of your life and your brain will store it inside itself. Then you will never forget that topic.

2. Meditation:

If you meditate daily we can say with a guarantee that whatever your memory is now, it will definitely become more powerful.

Meditation is the way that concentrates your intellect, and when you learn or study anything, your mind does not wander and your interest in reading increases day by day.

Meditation develops the memory power, the ability to think doubles and at the same time the body also develops positively.

3. Purity (Body and mind be pure with intellect):

If you are studying then you should not spend your time/memory thinkong dirty things. Dirty things such as bad work, pornography etc. Dirty things spoil the memory and there is no interest in studies again. Due to this the brain feels heavy, the brain feels stretched. Then the brain starts forgetting the learned topic and knowledge.

That is the reason why the kings used to keep Brahmins with them for the advisor, because Brahmins in that time had pure intellect and they do not forget anything quickly.

4. Food :

You should consume the foods that benefits your brain such as: - Almonds, green leafy food, fruits, milk etc.

For food it is said, As is the food, so is the mind. That is why if you eat good food then your mind will be working good and if your mind is good then your memory will definitely be good.

Green leafy vegetables and fruits are very-very beneficial for health. There are many such things, by consuming which the memory could be made strong as well as the body too.

Some nutritious foods to strengthen memory and mind

4.1. Fatty Fish

Salmon, sardines and brown omega-3 fatty acids are found in very high amount in fatty fish. It helps in the formation of our brain and the nerve cells.

4.2. Broccoli

Antioxidants and vitamin K are found in abundance in broccoli. Due to which it is considered as a high nutrient food. By eating broccoli, the problem of weakening memory goes away and memory develops.

4.3. Pumpkin Seeds

The antioxidants present in the pumpkin seeds protect our body and brain from damage. Along with this, it also helps in sharpening our memory.

4.4. Walnut

To sharpen the brain we must try walnuts, by consuming walnuts regularly, the brain always remains healthy and the high risk of heart related diseases to occur is also reduced to a greater extent.

4.5. Egg

Vitamin such as B6, B12, folate and choline are found in a large quantity in eggs. According to a study, the concentration power of the brain is strengthened by consuming more choline.

4.6. Oranges

Vitamin C is found in abundance in oranges. The desire to strengthen the memory is considered a nutrient.

4.7. Blueberries

Anti-inflammatory and antioxidant properties are found in abundance in blueberries, which is very helpful to prevent mental stress and inflammation in the brain. Along with increasing the lifespan of the brain, it is too considered good for neurological diseases.

Some more tips on how to increase brain power fast.

Today the increasing use of technology has made our grasping power low, we are completely dependent on technical means to remember the minor things. We have stopped using our brain completely and this is very directly affecting the memory. Due to logical abilities and avoidance of mental confusion, the memory has started getting weak. Memory can be increased by trying some simple methods, that we extended below.

5. Do something new

To increase your intelligence or iq level, leave the traditional methods and try something new. The new method must be helpful in increasing our memory, because whenever we try to do something new, we very easily remember it. For this, try new food recipes, try new ways to exercise, have some fun in your spare time in your normal routine too.

6. Regular body exercise

Apart from keeping the body fit, if you want to increase your memory power to grasp your topics easily, then include exercise in your everyday routine. Exercising for at least 5-6 days in a week increases the efficiency of the brain to a greater extent. By doing exercises, there is good blood flow in the brain and the cells of the brain starts to become more active which helps in good memory power.

7. Do brain exercises

Do some new brain exercises to increase your intelligence. Inplace of saving your important numbers in your mobile, try to remember the very important numbers in your memory. After a week of memorizing the number once, try to remember it again the next week. This will increase your power of memory. Try to not to jot down the things on the computer, mobile or tab to remember it.

There are some games like Sudoku, Chess, Solitaire which will not only refresh your mind but will also increase your concentration power. The games listed here below requires a lot of concentration. The decision making ability of a person, playing these games also improves.

We all know that by having exercise regularly, the muscles of a person become very strong. Similarly our brain can also be considered as a muscle and thus high concentration can be achieved for a long time by playing games like chess, crossword puzzles and picture puzzles etc again and again. You can play all these games on your smartphone anywhere and anytime.

8. Curiosity is necessary

Instead of taking all things as normal, take them very eagerly. Always show curiosity to know about new ideas, whenever you get a chance to go to a new place, do always accept it with enthusiasm.

9. Have a positive attitude

It is very important to have positive thinking always to increase the brain capacity. Having a positive mindset is less likely to cause stress and depression, and your mind will be very active. Having much stress, decreases the efficiency our the brain, so stress is the biggest enemy for memory. So try to avoid stress by thinking positively and doing some breathing exercises.

10. Healthy diet is essential

Like other things, a healthy diet is very necessary to keep the mind healthy. What we eat have the biggest effect on our brain function, so eat a healthy and nutritious diet everyday. Try to include omega-3 fatty acids in your diet by taking fish and do also take fresh fruits and green vegetables.

11. Read books

Books are known to be the best friend of our brain, reading books does exercise brain and helps in increasing the iq level. Apart from this, it has also been scientifically proved in many researches that reading also relieves depression and stress. Reading a interesting book increases our reasoning ability as well as doubles the ability to think.

12. Plenty of sleep is essential

Getting enough sleep helps to get rid of many types of health problems. Getting enough sleep relaxes the brain and makes the brain cells very active. So try to have at least 7 to 10 hours of quality sleep.

13. Yoga for Brain

Yoga helps in improving the functioning of the brain.  In fact, Patanjali says in the Yoga Sutras, "yoga chitta vritti nirodha"— that is, the very purpose of yoga is to stabilize the subconscious mind. When our mind is stable, i.e., in our own control, then our memory automatically improves in a unbelievable way. 

Yoga gives 3 ways to increase the memory:

13.1. Posture (Asana)
13.2. Pranayama (Breathing exercises)
13.3. Trataka

Practice Surya Namaskara everyday to increase your memory

Surya Namaskara is a combination of various asanas that affect different organs and glands in the body. The practice of Surya Namasakara keeps us completely healthy and charms us. Surya Namaskar is done in the morning, when the atmosphere is calm and calm, when you are fresh and not stressed. It is done to activate various parts and organs of the body and also to control the breath, to improve the circulation of blood in the body. Breathing plays a vital role for the better health of both, our body and mind. When we feel angry, stressed or frustrated, our breathing rate becomes much faster, when we are relaxed and calm, our breathing becomes deeper and longer. Scientific researches haved proven that the breathing control many of the brain activities and if we control our breathing, we can change our state of mind, reduce our stress levels in the brain and the nervous system, and create harmony around us and too  we will experience peace.

Pranayama will help boost memory

Bhramari Pranayama balances the two hemispheres of the brain. As we are familiar that when the two hemispheres are not balanced, we are not able to concentrate, study and can't even succeed in life! In addition, you should practice Naadi Shodhana Pranayama to add the faculties of both the hemispheres of our brain.

Do trataka to increase memory

Trataka is also one of the effective exercises for the development of concentration. Light a candle and place it the flame at the eye level.  Keep looking directly at the flame without closing your eyesight for half a minute.  Do it for half a minute as long as you can keep your eyes open. When you feel the need, close your eyes and look at the image of the flame with your eyes closed. Open your eyes again when the image disappears and then focus your eyes on the flame.  Do this for five minutes before sleeping.  In a few days you will find that you remember things more easily because this practice creates mental concentration.

Some Actual Working Tips to Follow to Care for Eyes and Increase Eyesight

 

Some actual working tips to  follow to care for eyes and increase eyesight

1. Take care of your eyes

Nowdays all working spends much of their time in front of a computer screen. working on computer and laptop, spend much of time on mobile phones, watching television at home really nowdays are of that utmost important things which causes much pressure on the eyes. that is the reason the childrens of new generations have less eyesight. if you are too in this list that we are guiding you throught this article on how you can keep your eyesight healthy.

2. Eyes having relation with your diet

What you eat, this has a very deep relation to your eyes. eating vitamin A food will keep your eyes healthy. with this you must include in your diet foods having a proper quantity of vitamin c, vitamin e, copper, zinc, etc in your daily eating habits. you can also prefer carrots, eggs, pumpkins, green leafy vegetables and sweet potatoes daily, in which carrot is a must to consume. if you are a non-vegetarian than taking fish on a regular interval can be of great benefit for you.

3. Exercises are good

Eyes do also have muscles and to keep them fit you must try a few exercises of the eyes. if you try some eye exercises early morning or while going to bed then you can achieve good results. if you continue your exercise for at least a month than you can see improvement in your eyesight. first of all, close your eyes with your palm than try some exercises for eye muscles.

4. Relationship with the body

If you practice a full body exercise daily foe 20 minutes than these have good results for your eyesight. if you have a fast blood circulation on your body by following these exercises than these have benefits to your eyes. these exercises helps in draining out of harmful materials from eyes muscles. keep in mind that for these you should not follow or skip doing exercises which pressurises your body.

5. Give rest to your eyes

In between of works, giving some rest to your eyes is a good step. you can rest your eyes for a minutes in every hour. if your job requires sitting in front of computer and reading from the screen than do follow this step several time within an hour, this will help giving your eyes some relief. at first you would get astonished hearing this, but doing the above frequently will give less burden on your eyes and they will feel healthy for a longer time.

6. Enough sleep is necessary

Your eyes requires much and quality of sleep. the way our bbody requires some quality and sound sleep the same goes with our eyes, our eyes  too requires quality rest. when our body gets enough sleep it reqires than our eyes too are ready to work with more efficiency. after a lengthy work or in between our eyes too requires some rest.

7. Be in a good environment

You must have known many things which are present around us in the environment are not good for our eyes. sitting infront of computer for long hours, letting water in the swimming pool into our eyes, reading in a low light system, floroscent lights, etc. are some of the things which are very harmful for the eyes. you shold not keep these  type of materials within us.

8. Say no to smoking

Do you  know that your eyes may have a bad effect due to smoking. smoking may cause a growing cataract and too increases the chance of macular degeneration. our body contains many types of antioxidents which are benefitial for our eyes. smoking is bad for our health and it should not be done.

9. Have a continuous check-up

People dont have their eyes tested  untill they encounter any specific problem with their eyes. due to this the problem later may worsen. you must have your eyes tested during regular intervals, this will help you to keep a record on your eyes. if you find the problem with your eyes on time and there a cure for it. having being tested on time lets your know the current condition of your eyes and you could a correct measure for the eye and eyesight.

Working Home Remedies, Tips and Exercises to Increase Your Height Naturally

 

Who does not like tall height, when one is tall one feels confident, while tall height also makes a person's personality look beautiful.

People of medium or short stature can increase their height by adopting some easy measures.

Parents always try to make the physical development alive along with the mental development.

Although the height of the child starts increasing with age from the time of birth, then many factors play a role in increasing the height, such as the height of the parents, the height of other family members.

The routine of the child plays a central role in this regard. As a child grows up to a certain age, they need to be monitored from an early age.

By a general estimate, a baby grows 2.5 inches tall in a year. Boys grow up by age 20, while girls usually stop growing by age 14.

Nowadays, there are many medicines to increase height, which are easily available in the market. It is possible that the drug can increase the height of the child. But the general opinion is that the drug should not alter the hormones of the baby, which increases the risk of complications in life further.

You can achieve the height you want by adopting some exercises, methods and positive changes in your routine which are given here.

Some of the main reasons for not increasing height are:

Nutrient deficiency
Lack of essential elements in the body like protein, calcium, minerals, iron and vitamins play an important role. Therefore, include dairy products, green leafy vegetables, pulses and seasonal fruits in your daily diet. Avoid junk foods, having much of tea and coffee.

Due to many diseases
Many times we notice that the height does not increase despite the growth hormone being correct. The reason for this is a lack of thyroid hormone, a hormone released from the pituitary gland. Intestinal worms, tuberculosis, celiac disease, depression or any chronic illness since childhood can also be the cause.

Rising tension
Growth hormone is associated with the pituitary gland of the brain. In such a situation, the functioning of this gland deteriorates due to stress.

Hormonal disturbances
Sometimes this happens due to the imbalance of thyroid or endocrine hormone levels with growth hormone.

Heredity is also a reason
Sometimes heredity is also a reason for not increasing the height. In such a case, the height of the child depends on the height of one of the parents. Which is due to genetic change. Sometimes the height of the child may not necessarily be the same as that of the parents, it may be similar to other people in the family.

Don't take medicine unnecessarily
To increase the height, there is no such medicine, hormone therapy or workout that will give the desired height immediately. It is a natural action. This is why it is important that you do not fall into the trap of drugs unnecessarily. They can cause more damage. As such, it is common to use growth hormone tablets to increase height. Overdose of these can sometimes cause side effects like excessive height, headache, increased water pressure in the brain, thyroid disorder, joint pain.

So let's know about what should be done to be tall. Here are some tips on how to increase height.

For boys and girls who want to increase height, a balanced diet is of utmost importance.

If you want to achieve tall height, make it necessary to include calcium, iron, vitamin D and other vitamins and minerals in your daily diet while remaining mentally calm.

And even if you do not get sleep, take at least 8 hours of sleep throughout a day. According to medical experts, the process of increasing height during sleep is active.

According to scientific research, lying on the waist for ten minutes increases the length by five millimeters throughout the day, shrinks the spine and returns to its original shape after lying down.

Sunlight is the remedy for longevity
Sunlight is one of the very important source of vitamin D. Vitamin D absorbs calcium in the bones and is considered to be the most important component for increasing height.

Having a walk or running in the sun would be very helpful. Sunbathing is effective during the early morning time.

Avoid growth inhibitors
If you really want to increase your height, then completely avoid all the stimuli that can inhibit the growth in the body. These ingredients are found in fast foods, antibiotics, soda drinks, tobacco and alcohol.

This is important for people who want to take care of their overall health and do not want to use these harmful health ingredients.

The way to grow taller with the right food/diet (Foods which increase height Rapidly)

It is true that after the age of 18, the amount of growth hormones in the body decreases, but taking the right diet can increase the height in this condition too. Taking a advise from your nutritionist can be very important.

A balanced eating plan consisting of enough amounts of proteins, healthy fats and carbohydrates is to be formulated. It is also important to consume dairy products, fruits, fresh fruits, vegetables and fat-free meats.

If you want to gain height, make it mandatory to have calcium, iron, vitamin D among other vitamins and minerals in your daily diet.

Eat Eggs:
Eggs are rich in vitamin B12 and proteins which help in increasing the height. It is very important to include eggs in the diet. 

Prefer fish if a non-vegetarion: Fish contains omega-3, vitamin D and protein, which is very helpful in increasing height.

Include Yogurt:
Yogurt contains many important nutrients like calcium, magnesium, phosphorus and potassium which according to research play a very important role in improving immunity and increasing height.

Vegetables and Fruits:
One should try to eat fresh fruits, as they contain vitamins A, C, D, calcium, carbohydrates and potassium which are very helpful in increasing height.

Eat Chicken:
Chicken meat contains protein, vitamin B12, niacin, selenium, phosphorus and amino acids, which according to research help in increasing height.

Eat Almonds:
Almonds are rich in vitamins, minerals, fiber, manganese and magnesium which not only increase height but also sharpen the mind.

Sweet potato:
It mainly contains Vitamin A, Vitamin C, Manganese, Vitamin B6 and Potassium which naturally enhances the body composition.

Fiber foods:
Foods that are rich in fiber should be eaten, such as barley flour, millet, maize, banana, they contain fiber along with iron, magnesium and selenium which helps in increasing the height.

Drink milk:
Vitamin A, Vitamin D and calcium present in the milk makes bones strong and helps them to grow.

Follow Height Increasing Exercises

It is important for being tall, to exercise along with their diet.  If you don't exercise, diet won't have the same effect as it does with exercise.

Ride a bicycle
Those who want to be taller should inculcate the habit of cycling in their daily routine. Cycling not only gives strength and length to the legs, but also increases stamina. When cycling, fix the seat of the bicycle in such a way that the legs have to be extended more to reach the pedals.
Note: People with joint problems should not keep the bicycle seat so high.

Hang from the rod (a way to be tall)
This is the cheapest and easiest way to increase your height is to hang yourself in hanging poles, practice hanging as much as possible. Increase the hanging time day by day, it lengthens the height, strengthens the spine and abdominal muscles.

Jumping rope is an easy way to get taller
It also reduces weight along with increasing height.  Jumping rope is considered as the best exercise to increase height. Jumping in the air with the help of rope, passing the time with this exercise strengthens bones and muscles with a slight increase in length.  .

Stand on shoulders and head
Lie on your back on the ground, now keep your head and shoulders on the ground and lift the rest of your body in the air. For this exercise, it is necessary to keep the feet in line with the body, otherwise there is a danger. Falling unbalanced increases the risk of injury.

Swimming
Swimming is considered one of the best exercises to increase height. Under water, the load on the surface of the spine is significantly reduced, while the joints are able to exercise more freely and in a comfortable position, thereby accelerating the process of increasing height.

Increase Height By doing Yoga Asans

Cobra yoga
For cobra yoga, lie down on your stomach on the ground and now place your hands on the ground and move the front part of the body i.e. head and chest upwards. This will stretch the muscles of the arms and abdomen, this exercise is done downwards. It is also very useful for the muscles of the hips, abdomen, arms and lumbar.

V-Shape Yoga
For this exercise, stand straight, now bend down and try to touch the ground with both hands keeping the head and body near the knees. In the beginning, don't stretch yourself too much. Day after day, touch the ground as low as possible.

Tadasana
By doing this yoga, there is a stretch in the feet, fingers and other parts of the body, due to which the height of the person increases. To increase the height of young children, they are also advised to do this asana.

Here Tada means Mountain and Asana means Pose. This yoga posture is very effective for increasing the length and stretching from the legs to both the arms and the body.

Apart from this, there are many benefits to the body by doing this asana. It keeps us away from various disorders and also removes the troubles of the body.

Best medicine/treatment to increase height

This recipe has the ability to increase height till the age of thirty five, in this recipe, indigenous herbs have been used which need no introduction. This recipe is equally useful for men and girls, women.

Ingredients to make recipe: Asgand / Ashwagandha 60 grams, 100 grams of white sesame seeds, 200 grams of kanch seeds, dried camel milk 600 grams

Preparation: Make a fine powder by grinding all the herbs, then add dry camel milk to it, mix it well and put it in a glass jar.

Dosage: One teaspoon of tea with water once a day for two months on an empty stomach for children 12 to 15 years old, one teaspoon of tea with water once a day for two months for those aged 16 to 23  Consume.

People between the age of twenty-four to thirty-five use one teaspoon of water on an empty stomach in the morning and evening for two to three months.

Benefit: Continuous use of this medicine is 100% guaranteed that it will increase height and health. So far, around 5,000 people have benefited from its use.

The length of some was 1 inch, while some grew up to 4 inches. All this is proof that this is a very experienced and tried recipe.

Use of ayurvedic medicines to increase the height:

There are many effective medicines in Ayurveda to increase height, which neither have many side effects nor are they expensive. Estimate about the cost of the prescription used to increase height, then its one-time dosage is made in less than ten rupees.

With the use of this medicine, the destroyed Human Growth Hormone (HGH) in the body gets stimulated once again, due to which your height starts increasing again.

With the help of this medicine, you can increase the height till the age of 21 years.  So let's know about that special Ayurvedic recipe, with the help of which you can increase the height by 2 to 6 inches in a few days.

Pharmaceutical ingredients
Banyan tree fruit - 50 grams
Mishri - 50 grams
Cumin - 50 grams

Method of use
Take the fruits of the banyan tree, sugar candy and cumin together and grind them well in a mixer. After the mixture is made, the weight of all these things will be around 50 grams.

Fill its powder in a jar and keep it. If you are less than 18 years of age, then you should take half a teaspoon of its powder after waking up in the morning and taking a bath (empty stomach).

And if you are more than 18 years of age, then take one spoon of it with milk. Before doing this remedy, you must measure your height, so that it will be easy for you to feel the difference in a few days.

Do follow these tips and remedies for at leat a month. It is advised to first consult your doctor before taking any type of medicine or height increasing powders. This will not only increase your height, but your mind will also be sharp and the skin will also increase.

Who does not like tall height, when one is tall one feels confident, while tall height also makes a person's personality look beautiful.

People of medium or short stature can increase their height by adopting some easy measures.

Parents always try to make the physical development alive along with the mental development.

Although the height of the child starts increasing with age from the time of birth, then many factors play a role in increasing the height, such as the height of the parents, the height of other family members.

The routine of the child plays a central role in this regard. As a child grows up to a certain age, they need to be monitored from an early age.

By a general estimate, a baby grows 2.5 inches tall in a year. Boys grow up by age 20, while girls usually stop growing by age 14.

Nowadays, there are many medicines to increase height, which are easily available in the market. It is possible that the drug can increase the height of the child. But the general opinion is that the drug should not alter the hormones of the baby, which increases the risk of complications in life further.

You can achieve the height you want by adopting some exercises, methods and positive changes in your routine which are given here.

Some of the main reasons for not increasing height are:

Nutrient deficiency
Lack of essential elements in the body like protein, calcium, minerals, iron and vitamins play an important role. Therefore, include dairy products, green leafy vegetables, pulses and seasonal fruits in your daily diet. Avoid junk foods, having much of tea and coffee.

Due to many diseases
Many times we notice that the height does not increase despite the growth hormone being correct. The reason for this is a lack of thyroid hormone, a hormone released from the pituitary gland. Intestinal worms, tuberculosis, celiac disease, depression or any chronic illness since childhood can also be the cause.

Rising tension
Growth hormone is associated with the pituitary gland of the brain. In such a situation, the functioning of this gland deteriorates due to stress.

Hormonal disturbances
Sometimes this happens due to the imbalance of thyroid or endocrine hormone levels with growth hormone.

Heredity is also a reason
Sometimes heredity is also a reason for not increasing the height. In such a case, the height of the child depends on the height of one of the parents. Which is due to genetic change. Sometimes the height of the child may not necessarily be the same as that of the parents, it may be similar to other people in the family.

Don't take medicine unnecessarily
To increase the height, there is no such medicine, hormone therapy or workout that will give the desired height immediately. It is a natural action. This is why it is important that you do not fall into the trap of drugs unnecessarily. They can cause more damage. As such, it is common to use growth hormone tablets to increase height. Overdose of these can sometimes cause side effects like excessive height, headache, increased water pressure in the brain, thyroid disorder, joint pain.

So let's know about what should be done to be tall. Here are some tips on how to increase height.

For boys and girls who want to increase height, a balanced diet is of utmost importance.

If you want to achieve tall height, make it necessary to include calcium, iron, vitamin D and other vitamins and minerals in your daily diet while remaining mentally calm.

And even if you do not get sleep, take at least 8 hours of sleep throughout a day. According to medical experts, the process of increasing height during sleep is active.

According to scientific research, lying on the waist for ten minutes increases the length by five millimeters throughout the day, shrinks the spine and returns to its original shape after lying down.

Sunlight is the remedy for longevity
Sunlight is one of the very important source of vitamin D. Vitamin D absorbs calcium in the bones and is considered to be the most important component for increasing height.

Having a walk or running in the sun would be very helpful. Sunbathing is effective during the early morning time.

Avoid growth inhibitors
If you really want to increase your height, then completely avoid all the stimuli that can inhibit the growth in the body. These ingredients are found in fast foods, antibiotics, soda drinks, tobacco and alcohol.

This is important for people who want to take care of their overall health and do not want to use these harmful health ingredients.

The way to grow taller with the right food/diet (Foods which increase height Rapidly)

It is true that after the age of 18, the amount of growth hormones in the body decreases, but taking the right diet can increase the height in this condition too. Taking a advise from your nutritionist can be very important.

A balanced eating plan consisting of enough amounts of proteins, healthy fats and carbohydrates is to be formulated. It is also important to consume dairy products, fruits, fresh fruits, vegetables and fat-free meats.

If you want to gain height, make it mandatory to have calcium, iron, vitamin D among other vitamins and minerals in your daily diet.

Eat Eggs:
Eggs are rich in vitamin B12 and proteins which help in increasing the height. It is very important to include eggs in the diet. 

Prefer fish if a non-vegetarion: Fish contains omega-3, vitamin D and protein, which is very helpful in increasing height.

Include Yogurt:
Yogurt contains many important nutrients like calcium, magnesium, phosphorus and potassium which according to research play a very important role in improving immunity and increasing height.

Vegetables and Fruits:
One should try to eat fresh fruits, as they contain vitamins A, C, D, calcium, carbohydrates and potassium which are very helpful in increasing height.

Eat Chicken:
Chicken meat contains protein, vitamin B12, niacin, selenium, phosphorus and amino acids, which according to research help in increasing height.

Eat Almonds:
Almonds are rich in vitamins, minerals, fiber, manganese and magnesium which not only increase height but also sharpen the mind.

Sweet potato:
It mainly contains Vitamin A, Vitamin C, Manganese, Vitamin B6 and Potassium which naturally enhances the body composition.

Fiber foods:
Foods that are rich in fiber should be eaten, such as barley flour, millet, maize, banana, they contain fiber along with iron, magnesium and selenium which helps in increasing the height.

Drink milk:
Vitamin A, Vitamin D and calcium present in the milk makes bones strong and helps them to grow.

Follow Height Increasing Exercises

It is important for being tall, to exercise along with their diet.  If you don't exercise, diet won't have the same effect as it does with exercise.

Ride a bicycle
Those who want to be taller should inculcate the habit of cycling in their daily routine. Cycling not only gives strength and length to the legs, but also increases stamina. When cycling, fix the seat of the bicycle in such a way that the legs have to be extended more to reach the pedals.
Note: People with joint problems should not keep the bicycle seat so high.

Hang from the rod (a way to be tall)
This is the cheapest and easiest way to increase your height is to hang yourself in hanging poles, practice hanging as much as possible. Increase the hanging time day by day, it lengthens the height, strengthens the spine and abdominal muscles.

Jumping rope is an easy way to get taller
It also reduces weight along with increasing height.  Jumping rope is considered as the best exercise to increase height. Jumping in the air with the help of rope, passing the time with this exercise strengthens bones and muscles with a slight increase in length.  .

Stand on shoulders and head
Lie on your back on the ground, now keep your head and shoulders on the ground and lift the rest of your body in the air. For this exercise, it is necessary to keep the feet in line with the body, otherwise there is a danger. Falling unbalanced increases the risk of injury.

Swimming
Swimming is considered one of the best exercises to increase height. Under water, the load on the surface of the spine is significantly reduced, while the joints are able to exercise more freely and in a comfortable position, thereby accelerating the process of increasing height.

Increase Height By doing Yoga Asans

Cobra yoga
For cobra yoga, lie down on your stomach on the ground and now place your hands on the ground and move the front part of the body i.e. head and chest upwards. This will stretch the muscles of the arms and abdomen, this exercise is done downwards. It is also very useful for the muscles of the hips, abdomen, arms and lumbar.

V-Shape Yoga
For this exercise, stand straight, now bend down and try to touch the ground with both hands keeping the head and body near the knees. In the beginning, don't stretch yourself too much. Day after day, touch the ground as low as possible.

Tadasana
By doing this yoga, there is a stretch in the feet, fingers and other parts of the body, due to which the height of the person increases. To increase the height of young children, they are also advised to do this asana.

Here Tada means Mountain and Asana means Pose. This yoga posture is very effective for increasing the length and stretching from the legs to both the arms and the body.

Apart from this, there are many benefits to the body by doing this asana. It keeps us away from various disorders and also removes the troubles of the body.

Best medicine/treatment to increase height

This recipe has the ability to increase height till the age of thirty five, in this recipe, indigenous herbs have been used which need no introduction. This recipe is equally useful for men and girls, women.

Ingredients to make recipe: Asgand / Ashwagandha 60 grams, 100 grams of white sesame seeds, 200 grams of kanch seeds, dried camel milk 600 grams

Preparation: Make a fine powder by grinding all the herbs, then add dry camel milk to it, mix it well and put it in a glass jar.

Dosage: One teaspoon of tea with water once a day for two months on an empty stomach for children 12 to 15 years old, one teaspoon of tea with water once a day for two months for those aged 16 to 23  Consume.

People between the age of twenty-four to thirty-five use one teaspoon of water on an empty stomach in the morning and evening for two to three months.

Benefit: Continuous use of this medicine is 100% guaranteed that it will increase height and health. So far, around 5,000 people have benefited from its use.

The length of some was 1 inch, while some grew up to 4 inches. All this is proof that this is a very experienced and tried recipe.

Use of ayurvedic medicines to increase the height:

There are many effective medicines in Ayurveda to increase height, which neither have many side effects nor are they expensive. Estimate about the cost of the prescription used to increase height, then its one-time dosage is made in less than ten rupees.

With the use of this medicine, the destroyed Human Growth Hormone (HGH) in the body gets stimulated once again, due to which your height starts increasing again.

With the help of this medicine, you can increase the height till the age of 21 years.  So let's know about that special Ayurvedic recipe, with the help of which you can increase the height by 2 to 6 inches in a few days.

Pharmaceutical ingredients
Banyan tree fruit - 50 grams
Mishri - 50 grams
Cumin - 50 grams

Method of use
Take the fruits of the banyan tree, sugar candy and cumin together and grind them well in a mixer. After the mixture is made, the weight of all these things will be around 50 grams.

Fill its powder in a jar and keep it. If you are less than 18 years of age, then you should take half a teaspoon of its powder after waking up in the morning and taking a bath (empty stomach).

And if you are more than 18 years of age, then take one spoon of it with milk. Before doing this remedy, you must measure your height, so that it will be easy for you to feel the difference in a few days.

Do follow these tips and remedies for at leat a month. It is advised to first consult your doctor before taking any type of medicine or height increasing powders. This will not only increase your height, but your mind will also be sharp and the skin will also increase.

Who does not like tall height, when one is tall one feels confident, while tall height also makes a person's personality look beautiful.

People of medium or short stature can increase their height by adopting some easy measures.

Parents always try to make the physical development alive along with the mental development.

Although the height of the child starts increasing with age from the time of birth, then many factors play a role in increasing the height, such as the height of the parents, the height of other family members.

The routine of the child plays a central role in this regard. As a child grows up to a certain age, they need to be monitored from an early age.

By a general estimate, a baby grows 2.5 inches tall in a year. Boys grow up by age 20, while girls usually stop growing by age 14.

Nowadays, there are many medicines to increase height, which are easily available in the market. It is possible that the drug can increase the height of the child. But the general opinion is that the drug should not alter the hormones of the baby, which increases the risk of complications in life further.

You can achieve the height you want by adopting some exercises, methods and positive changes in your routine which are given here.

Some of the main reasons for not increasing height are:

Nutrient deficiency
Lack of essential elements in the body like protein, calcium, minerals, iron and vitamins play an important role. Therefore, include dairy products, green leafy vegetables, pulses and seasonal fruits in your daily diet. Avoid junk foods, having much of tea and coffee.

Due to many diseases
Many times we notice that the height does not increase despite the growth hormone being correct. The reason for this is a lack of thyroid hormone, a hormone released from the pituitary gland. Intestinal worms, tuberculosis, celiac disease, depression or any chronic illness since childhood can also be the cause.

Rising tension
Growth hormone is associated with the pituitary gland of the brain. In such a situation, the functioning of this gland deteriorates due to stress.

Hormonal disturbances
Sometimes this happens due to the imbalance of thyroid or endocrine hormone levels with growth hormone.

Heredity is also a reason
Sometimes heredity is also a reason for not increasing the height. In such a case, the height of the child depends on the height of one of the parents. Which is due to genetic change. Sometimes the height of the child may not necessarily be the same as that of the parents, it may be similar to other people in the family.

Don't take medicine unnecessarily
To increase the height, there is no such medicine, hormone therapy or workout that will give the desired height immediately. It is a natural action. This is why it is important that you do not fall into the trap of drugs unnecessarily. They can cause more damage. As such, it is common to use growth hormone tablets to increase height. Overdose of these can sometimes cause side effects like excessive height, headache, increased water pressure in the brain, thyroid disorder, joint pain.

So let's know about what should be done to be tall. Here are some tips on how to increase height.

For boys and girls who want to increase height, a balanced diet is of utmost importance.

If you want to achieve tall height, make it necessary to include calcium, iron, vitamin D and other vitamins and minerals in your daily diet while remaining mentally calm.

And even if you do not get sleep, take at least 8 hours of sleep throughout a day. According to medical experts, the process of increasing height during sleep is active.

According to scientific research, lying on the waist for ten minutes increases the length by five millimeters throughout the day, shrinks the spine and returns to its original shape after lying down.

Sunlight is the remedy for longevity
Sunlight is one of the very important source of vitamin D. Vitamin D absorbs calcium in the bones and is considered to be the most important component for increasing height.

Having a walk or running in the sun would be very helpful. Sunbathing is effective during the early morning time.

Avoid growth inhibitors
If you really want to increase your height, then completely avoid all the stimuli that can inhibit the growth in the body. These ingredients are found in fast foods, antibiotics, soda drinks, tobacco and alcohol.

This is important for people who want to take care of their overall health and do not want to use these harmful health ingredients.

The way to grow taller with the right food/diet (Foods which increase height Rapidly)

It is true that after the age of 18, the amount of growth hormones in the body decreases, but taking the right diet can increase the height in this condition too. Taking a advise from your nutritionist can be very important.

A balanced eating plan consisting of enough amounts of proteins, healthy fats and carbohydrates is to be formulated. It is also important to consume dairy products, fruits, fresh fruits, vegetables and fat-free meats.

If you want to gain height, make it mandatory to have calcium, iron, vitamin D among other vitamins and minerals in your daily diet.

Eat Eggs:
Eggs are rich in vitamin B12 and proteins which help in increasing the height. It is very important to include eggs in the diet. 

Prefer fish if a non-vegetarion: Fish contains omega-3, vitamin D and protein, which is very helpful in increasing height.

Include Yogurt:
Yogurt contains many important nutrients like calcium, magnesium, phosphorus and potassium which according to research play a very important role in improving immunity and increasing height.

Vegetables and Fruits:
One should try to eat fresh fruits, as they contain vitamins A, C, D, calcium, carbohydrates and potassium which are very helpful in increasing height.

Eat Chicken:
Chicken meat contains protein, vitamin B12, niacin, selenium, phosphorus and amino acids, which according to research help in increasing height.

Eat Almonds:
Almonds are rich in vitamins, minerals, fiber, manganese and magnesium which not only increase height but also sharpen the mind.

Sweet potato:
It mainly contains Vitamin A, Vitamin C, Manganese, Vitamin B6 and Potassium which naturally enhances the body composition.

Fiber foods:
Foods that are rich in fiber should be eaten, such as barley flour, millet, maize, banana, they contain fiber along with iron, magnesium and selenium which helps in increasing the height.

Drink milk:
Vitamin A, Vitamin D and calcium present in the milk makes bones strong and helps them to grow.

Follow Height Increasing Exercises

It is important for being tall, to exercise along with their diet.  If you don't exercise, diet won't have the same effect as it does with exercise.

Ride a bicycle
Those who want to be taller should inculcate the habit of cycling in their daily routine. Cycling not only gives strength and length to the legs, but also increases stamina. When cycling, fix the seat of the bicycle in such a way that the legs have to be extended more to reach the pedals.
Note: People with joint problems should not keep the bicycle seat so high.

Hang from the rod (a way to be tall)
This is the cheapest and easiest way to increase your height is to hang yourself in hanging poles, practice hanging as much as possible. Increase the hanging time day by day, it lengthens the height, strengthens the spine and abdominal muscles.

Jumping rope is an easy way to get taller
It also reduces weight along with increasing height.  Jumping rope is considered as the best exercise to increase height. Jumping in the air with the help of rope, passing the time with this exercise strengthens bones and muscles with a slight increase in length.  .

Stand on shoulders and head
Lie on your back on the ground, now keep your head and shoulders on the ground and lift the rest of your body in the air. For this exercise, it is necessary to keep the feet in line with the body, otherwise there is a danger. Falling unbalanced increases the risk of injury.

Swimming
Swimming is considered one of the best exercises to increase height. Under water, the load on the surface of the spine is significantly reduced, while the joints are able to exercise more freely and in a comfortable position, thereby accelerating the process of increasing height.

Increase Height By doing Yoga Asans

Cobra yoga
For cobra yoga, lie down on your stomach on the ground and now place your hands on the ground and move the front part of the body i.e. head and chest upwards. This will stretch the muscles of the arms and abdomen, this exercise is done downwards. It is also very useful for the muscles of the hips, abdomen, arms and lumbar.

V-Shape Yoga
For this exercise, stand straight, now bend down and try to touch the ground with both hands keeping the head and body near the knees. In the beginning, don't stretch yourself too much. Day after day, touch the ground as low as possible.

Tadasana
By doing this yoga, there is a stretch in the feet, fingers and other parts of the body, due to which the height of the person increases. To increase the height of young children, they are also advised to do this asana.

Here Tada means Mountain and Asana means Pose. This yoga posture is very effective for increasing the length and stretching from the legs to both the arms and the body.

Apart from this, there are many benefits to the body by doing this asana. It keeps us away from various disorders and also removes the troubles of the body.

Best medicine/treatment to increase height

This recipe has the ability to increase height till the age of thirty five, in this recipe, indigenous herbs have been used which need no introduction. This recipe is equally useful for men and girls, women.

Ingredients to make recipe: Asgand / Ashwagandha 60 grams, 100 grams of white sesame seeds, 200 grams of kanch seeds, dried camel milk 600 grams

Preparation: Make a fine powder by grinding all the herbs, then add dry camel milk to it, mix it well and put it in a glass jar.

Dosage: One teaspoon of tea with water once a day for two months on an empty stomach for children 12 to 15 years old, one teaspoon of tea with water once a day for two months for those aged 16 to 23  Consume.

People between the age of twenty-four to thirty-five use one teaspoon of water on an empty stomach in the morning and evening for two to three months.

Benefit: Continuous use of this medicine is 100% guaranteed that it will increase height and health. So far, around 5,000 people have benefited from its use.

The length of some was 1 inch, while some grew up to 4 inches. All this is proof that this is a very experienced and tried recipe.

Use of ayurvedic medicines to increase the height:

There are many effective medicines in Ayurveda to increase height, which neither have many side effects nor are they expensive. Estimate about the cost of the prescription used to increase height, then its one-time dosage is made in less than ten rupees.

With the use of this medicine, the destroyed Human Growth Hormone (HGH) in the body gets stimulated once again, due to which your height starts increasing again.

With the help of this medicine, you can increase the height till the age of 21 years.  So let's know about that special Ayurvedic recipe, with the help of which you can increase the height by 2 to 6 inches in a few days.

Pharmaceutical ingredients
Banyan tree fruit - 50 grams
Mishri - 50 grams
Cumin - 50 grams

Method of use
Take the fruits of the banyan tree, sugar candy and cumin together and grind them well in a mixer. After the mixture is made, the weight of all these things will be around 50 grams.

Fill its powder in a jar and keep it. If you are less than 18 years of age, then you should take half a teaspoon of its powder after waking up in the morning and taking a bath (empty stomach).

And if you are more than 18 years of age, then take one spoon of it with milk. Before doing this remedy, you must measure your height, so that it will be easy for you to feel the difference in a few days.

Do follow these tips and remedies for at leat a month. It is advised to first consult your doctor before taking any type of medicine or height increasing powders. This will not only increase your height, but your mind will also be sharp and the skin will also increase.