There is a universally known fact that doing physical activity helps increasing our age. along with it also removes many diseases from our body.
In todays world of ups and down there is a lack of time. If you too falls under this category, getting less time then you can follow our simple physical activity tips below.
Follwing these tips will help you do more in less time and will also give you immunity and also will save you from several dangerous diseases.
1. TAKE HELP OF SPORTS
A very easy of geeting rid of your busy and hectic schedule is that you take help of different sports. You could play games like Badminton, Tennis, cricket with your friends and neighbours. These sports will not only help burn your caleory but also will keep you happy and away from mental stress.
2. SAY YES TO SEX
Having sex not only give you immense pleasure but also enhanches your health and mood. Sex is very good medium to keep your self physically fit, remove stress, strengthen immunity, burn calory and feel yourselves good.
3. BRISK WALKING
One more easy way to be active is walking. Walk very much beacuse it is easy and it has many health benefits.
4. BY-CYCLING
Do practice cycling with your friends and colleagues everyday. This physical activity will not only keep you connected with nature but also will help you to make your muscles strong.
5. USE STAIRS
If you want to be fit in no time then try to use stairs rather than using elevators or lifts. Always make a habit of doing up and down using stairs beacuse it will benefit your body very much.
6. DANCING
Dancing is also a very best way to build your body muscles and burn extra fats.
7. STRETCH YOURSELF EVERYDAY
Stretching is a best way to making yourself more active. Stretches like spinal stretch or Stress releasing stretch will make you feel energetic the whole day.
8. TAKE BATH USING A BATH-TUB
It will help you burn calories if you practice bathing using a vessel rather than using a shower. You will be surprised to know the benefit from taking bath using the vessel method. Using a Jug to fetch water from the vessel will keep your elbows and waist relaxed.
9. ENGAGE IN HOUSEHOLD WORK
You can keep yourself active by doing a few house work. So, take a broom and gather in the work of cleaning the home. this is a very good exercise to help keep your body shape perfect.
10. ENJOY GARDENING
If you dont like games and sports than do gardening. The movement of your body due to it will be a benefit for your muscles.
11. WALK YOUR DOG
If you have a dog take him or her to a ride everyday be it morning or evening, this will help you keep your body over-all relaxed.
12. EAT PROTEIN FOOD
Give a break to your chef and try to prepare a balanced for you, friends and family all by yourselves.
13. DANCE WORKOUT
You will have to make yourselves creative to get rid of your lazy life if you do not want to go to gym. you can watch various fitness tv channels or watch youtube channels for dance work out videos like zumba dance to keep yourselves fit and healthy.
14. WASH CLOTHES
If you have some free time than try to wash clothes manually with your own hands rather using a washing machine. Washing clothes is one of the best physical activity which burns calories.
15. GO FOR TRACK
To have some relax along with exercise tracking could be a great way.
16. WALK AND TALK
Walk eveytime you talk with your friends or do gossips on the mobile phone. This will hekp you have some exercise while talking.
17. MASSAGE YOUR PARTNER
The best way to show love for your partner is that do their body massage. this will not only relax your partner but will also benefit your elbows and help you feel mentally happy.
18. HAVE ENOUGH WATER
Having enough water every day will help activate your bladder. this will help you prevent frequent urination.
19. PARK YOUR CAR A LITTLE FAR
Try to Park your car some far away from your office area. this will help you have some walk to reach the car.
20. JOIN A FITNESS CLASS
Always do something new. this will relax your mind and body. When you are free or on a vacation than join any dance class, or have some yoga.
21. PREFER MARKETING
Do not get your things home delivered frequently. this will help you have some walk and thus you will have some exercise.
