Simple Home Remedies to follow to help reduce your Hips and Thighs Muscles
Womens mostly suffers the problem of extra fat due to which their body shape may not look good and attractive. Accumulation of fats in their hips and thighs is a problem for the most, which each and every one of us have to go through one day in our lifetime.
Often women have to face some issues related to fats in lower back, hips and mostly in the thighs - a large part of their whole body. This can create problems like back pain and other serious health issues. This is at the same time a general problem found both in man and woman.
Some prohibition in your eating habits and following some exercises, you can loose the extra fat stored in your hips and thighs and can make them look attractive.
Keeping faith in some exercises, doing them regularly and changing your eating habits are thing which can help you out in reducing the fat very fast. Having more muscles and less fats will help you burn more calories which will balance your body weight.
If you really want to loose the extra fat in your waist, hips and thighs and follow weight losing tips than a very good way to do this is to do some physical activities, yoga, aerobics which would be very benefitial for you.
You may find many medicines and tablets to loose your hips and thighs fat in market but best is to follow the home remedies to loose your body fat that will not have any side effects.
Tips on loosing your waist, hips and thighs extra fats and get tonned shape
Read the tips here to make your body slender, curvy and attractive. For best and fast result do physical house activity along with living a healthy lifestyle like take your meals on time, eliminate your bad habit of eating more and do take a balanced diet.
It is not an easy task of 1-2 days to loose your fat of waist and hips so keep your practice constantly going. If you are not comfortable doing these exercises, yoga or other remedies alone than do these with any of your family members or friends.
Squats exercise - Squats give a perfect to your waist. Doing squats daily strenghtens your hips and thighs muscles and fat is adjusted which gives a shape to your hips and waist.
Ups and Downs exercise - You can do these on the stairs at your home, fast up and down in one staircase only.
Forward and Side lunges - Forward and Side lunges also helps in shapping up of the body and adjusting your hips and thighs muscles.
To get an attractive, slim personality in addition to doing these activities you can follow other easy exercises below which lets you get rid of the extra fat in your hips and thighs.
1. Cycling
2. Running
3. Jogging
4. Swimming
5. Rope Skipping
Home remedies to reduce your hips and thighs size
Besides doing physical activities like yoga, zumba dance you can reduce the fat of your thighs from following some of the home remedies.
If you drink one glass of lukewarm water mixing lemon juice, some honey in it you can reduce the fat in your thighs and hips.
Drinking warm water helps to reduce fat and strongs metabolism enough, so from now on if you feel thristy do not drink cold water rather prefer drinking warm water.
During pregnancy women gains weight and tends to store extra fat around their waist. To reduce fat during giving birth to a baby you have to keep remeinder on much of things. So, do take advice of your doctor before considering anything.
How to loose fat from hips and thighs
The sarting point from where women's gain weight are hips, stomach (love handles), and thighs and to reduce these they prefer to visit a gym or follow a diting plan. Doing yoga at home only can keep you healthy along with reducing the fatty muscles. Here we are advising you some yoga asan's which will help reduce fat in your belly, hips and thighs very easily.
Utkat asana
Virbhandra'sana
Anand bala'sana
Setu bandha yoga'sana
Adho mukh asana
Some extra tips to reduce your belly, hips, waist and thigh fat
Do have some time for walking or jogging in the morning and evening to loose your hips fat.
Rather than playing games on your computer prefer playing some outdoor games like cricket, badminton, badminton, basketball, etc.
You are at flat or office, try using stairs rather using lifts and for going nearby by foot rather by motorbike.
If you do dance steps like zumba for sometime will heal and healthy your body and mind both. Doing dance also helps loosig your belly fat.
Do not include fat containing foods in your diet like Clarified butter, fast foods, sweets, butter and animal meats.
If you want to reduce fat in your hips than first scale your body weight, If you find yourself overweight than use the remedies here to loose your extra body weight. Your hips will get adjusted automatically if you loose your body weight.
